Manifestation 101: Unlocking Your Power to Create Your Reality

Manifestation is more than just wishful thinking. It’s about intentionally creating the life you want by aligning your thoughts, actions and feelings with your desires. In this post, we’re diving into Manifestation 101 with insights from manifestation coach and expert Khushbu Thadani.

As a nutritionist, manifestation and life coach running the wellness consulting business K Weigh, Khushbu shares powerful manifestation techniques and her own experiences (including manifesting weight loss) to help simplify the process for beginners.

What is manifestation 101?

At its core, manifestation is about changing the way you think, act and feel to bring your desires into reality. It’s the process of turning your thoughts and intentions into tangible experiences.

According to Khushbu, manifestation is a co-creation process between you and a higher power—whether you call it the universe, your higher self or something else entirely.

It’s not just about visualizing your dream life but becoming the person who’s ready to receive it.

Factoring in the law of attraction

A cheerful orange sticky note placed on a sparkling purple background with the handwritten message, “what you seek is seeking you.” The glittery backdrop adds a playful and uplifting vibe to the inspirational quote. Law of attraction is manifestation 101

One of the most well-known principles of manifestation is the law of attraction. Simply put, it means that the energy you put out is the energy you attract.

If you constantly think negatively or hold limiting beliefs, you’ll likely attract experiences that match that energy.

Instead, you need to be in energetic alignment with what you want. This means embodying the feelings you’ll experience once your desire is fulfilled, even before it shows up in your reality.

How to manifest: Step-by-step guide

A striking abstract fluid art piece with symmetrical swirls of vibrant blue, black, yellow, and red hues. Bubble-like formations and shimmering textures create a mesmerizing, otherworldly feel, resembling a kaleidoscopic portal.

Manifestation isn’t complicated, but it does require you to be intentional. Here are the basics, or manifestation 101, on how to do it:

1. Get clear on what you want

If you’re not crystal clear about your desires, the universe can’t deliver. Write down your goals and why you want them.

Being specific helps you focus your energy and intentions effectively.

2. Process your emotions and beliefs

Often, what holds people back from manifesting their desires is their subconscious belief system.

For example, if you want more money but believe that money is the root of all evil, you’ll struggle to attract wealth.

Similarly, if you subconsciously fear success because of the attention it might bring, you may sabotage your progress. Take time to uncover and address your limiting beliefs.

3. Clear emotional blocks

Khushbu explains that all the uncomfortable feelings we suppress get stuck within us, creating energetic blocks. To manifest effectively, you must release these blocks and make space for your desires to flow in.

4. Take aligned action

Manifestation isn’t simply about daydreaming. While visualization and affirmations are helpful, they must be paired with intentional action.

The universe may present opportunities, but it’s up to you to take them and move toward your goals.

5. Align your thoughts, actions and feelings

Manifestation requires you to regularly check if your thoughts, actions and feelings match the reality you’re trying to create. The universe responds more to your feelings and actions than your thoughts alone.

Manifestation 101: FAQ

A calming spiritual setup featuring a burning green candle, a polished gemstone, a dark crystal tower, and smoldering palo santo on a black dish with gold dust accents. The scene feels mystical and meditative, arranged on a beige marble surface.

As you’re diving into the world of manifestation, here are answers to some of the most common questions that are likely coming up for you:

How long does manifestation take?

The speed of manifestation depends on how quickly you can align your vibration with your desires.

For some, it happens overnight if they’re truly committed to doing the inner work. For others, it could take months or even years.

The key is consistency and staying in a positive state, which can be challenging.

Manifestation tools: Do they work?

Crystals, vision boards, affirmations and other tools can aid your manifestation journey, but they’re not the magic itself. The real power lies in how these tools make you feel.

If they inspire and uplift you, they can be powerful allies. But if you’re just going through the motions without feeling good, their effectiveness will be limited.

Is manifestation real? How does it work?

While some people dismiss manifestation as “woo-woo,” there’s actual science backing it up, particularly through quantum physics.

The idea is that your thoughts and emotions are forms of energy. By shifting your energy to match your desires, you’re more likely to attract them into your life.

What gets in the way of manifestation?

Fear, doubt and subconscious beliefs are the biggest obstacles. Your ego may try to protect you by convincing you that you’re not good enough or that your dreams are unrealistic.

Acknowledge those fears, but don’t let them hold you back. Moving out of your comfort zone is essential for growth and manifestation.

Manifesting multiple desires

Manifestation isn’t limited to one aspect of your life. As you raise your energy in one area, it’s natural for other areas to improve, too.

You don’t have to choose between manifesting success, love, health or abundance. They can all coexist as long as you’re aligned with your desires.

How to know your manifestation is on the way

Khushbu mentions the idea of a “buffer period” – a waiting phase where you’ve set your intention and are working to align your energy.

During this time, it’s crucial to trust the process and not become frantic about when your desire will arrive. You can even choose a personal sign to help reassure you that you’re on the right track.

Listen to the full episode on Manifestation 101

Manifestation isn’t about forcing things to happen. It’s about becoming the version of yourself that matches what you desire.

As you align your thoughts, actions and feelings, you create a powerful force that attracts your dreams into reality. Remember, it’s a journey meant to feel joyful, not forced.

Questions we discuss include:

Where did manifestation originate?
Is it possible to manifest weight loss?
Can manifestations go wrong or backfire?
Is manifestation dangerous?
Can manifestation work overnight?
What are signs a manifestation is close or on its way?
What is the best manifestation technique? Is manifestation a sin?
What blocks manifestation?
What is the difference between manifestation and prayer?

Over the past 9 years, Khushbu has empowered thousands of individuals across the globe to optimize their wellbeing by helping them tap into their infinite potential.

By empowering them with the tools to reclaim control of their diet, mindset & lifestyle, Khushbu teaches women how to thrive from the inside out in order to create a more joyous & fulfilling life.

Books mentioned in this episode:
Ask and It Is Given: Learning to Manifest Your Desires
The Universe Has Your Back