The Benefits & Best Practices for Cultivating Gratitude

ByNausheen Farishta

It’s Thanksgiving week here in the US, making it the perfect opportunity to discuss and tap into the science-backed benefits of activating gratitude. In this episode we cover:

  • Research-backed benefits of gratitude
  • Tips for cultivating gratitude in our daily lives with active intent
  • The difference between reflecting on, feeling and expressing gratitude

RESOURCES:

Download your Gratitude Journal Page here: http://selfworthedit.com/gratitude

Articles referenced for this episode:
Forbes: The Power of Gratitude
Conscious Lifestyle Mag: How to Harness the Power of Gratitude
PositivePsychology.com: The Neuroscience of Gratitude and How it Affects Anxiety & Grief

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