If you’ve ever wondered about transformational breathing or vibrational sound healing you won’t want to miss this episode. Shanila Sattar offers sound bath meditation, breathwork training and so much more. She is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, and national speaker. She is the founder of AlwaysPlay Studios and The…
Do you know what your personal core values are? What you stand for and what you won’t? Defining values is an exercise in self awareness and self worth. When we have our personal core values list we are positioned for making better decisions. Tune in to learn why values are important and how to conduct…
Are you acknowledging and sharing your truth — the good, bad and ugly — or are you ignoring and hiding it? You’ve likely heard the saying, ‘Instagram is a highlight reel.’ We’ve accepted that people focus on sharing what appears good, successful and fun while completely ignoring sharing pain and failures. In this episode, we’ll…
In this very first, full episode of The Self Worth Edit I take you through the story of my marriage and divorce. Along the way, I share 5 lessons in self worth that I learned both while living through and reflecting back on the painful yet life-giving experience. Lessons I share in this episode include,…