In this week’s episode, sharing 5 more lessons I learned in the process of deciding on and making my short-term move to Costa Rica: Dealing with the logistics of building our dreams into reality The importance of actively choosing which thoughts we want to create our reality The difference between building competence and building confidence…
Life update: I’ve temporarily relocated! In this episode I’m revealing where I’ll be living for the next few months and 5 lessons I learned in the process of making this move: How we might confuse fear with intuition Letting go of needing logical reasons for every desire we have in life What you risk by…
I’m finally ready to share my word for 2021, the one I’ll be living by and aspiring to fulfill. In this episode I cover: My word for 2021 and why I’ve been hesitating to share it with you Practical tips for listening to your own inner wisdom How to flex and develop your self trust…
Happy New Year! By now, you’ve likely set some goals, new year’s resolutions or intentions for yourself. Do you swear this year will be different? Will be the year you stick with your ambitions the whole year through? It’s easier said than done, so in this episode I’m sharing 5 tips to increase your chances…
In the final episode of 2020, we discuss 4 questions for reflection to ask ourselves as we close out the year. Before we focus more on 2021 intentions (next week’s episode) in this episode we discuss why you should ask yourself these 4 questions: What brought you joy this year? What caused you inner turmoil?…
Today’s guest is Harpreet M. Dayal. She is an artist, author and community builder whose work I came across on Instagram and continue to be inspired by. To call her an ‘Instapoet’ would be, in part, accurate but certainly would not paint the complete picture of who she is and what she offers artists and…
To love ourselves, we must know ourselves. How well do you know yourself? In this episode we discuss five quizzes as tools to help you know more about yourself. We cover: How personality type quizzes can increase your sense of self awareness and aid self discovery Why you should consider leveraging quizzes like the Enneagram…
With Kamala Aunty in office as the first black woman, the first South Asian woman, the first woman to serve as VP of the US this week’s solo episode is a reflection based on this weekend’s news. In this episode I share: How Chicago felt on Saturday, November 7 after the announcement that the Biden-Harris…
This week’s solo episode is a brief reflection on the link between how we defend or don’t defend the correct pronunciation of our names, and the potential link of these choices to self worth. The exploration of this topic follows the recent mocking of VP Nominee Kamala Harris’ (fondly called Kamala Aunty by many of…
In this week’s episode we are joined by Transpersonal Counselor and self love / self worth guide Taran Walia. We chat about everything from Ayurveda and South Asian identity in the wellness world to shadow work and why the way you think about boundaries may be flawed. Connect with Taran on instagram — @taran.walia — and stay…