Happy New Year! By now, you’ve likely set some goals, new year’s resolutions or intentions for yourself. Do you swear this year will be different? Will be the year you stick with your ambitions the whole year through? It’s easier said than done, so in this episode I’m sharing 5 tips to increase your chances…
In the final episode of 2020, we discuss 4 questions for reflection to ask ourselves as we close out the year. Before we focus more on 2021 intentions (next week’s episode) in this episode we discuss why you should ask yourself these 4 questions: What brought you joy this year? What caused you inner turmoil?…
Today’s guest is Harpreet M. Dayal. She is an artist, author and community builder whose work I came across on Instagram and continue to be inspired by. To call her an ‘Instapoet’ would be, in part, accurate but certainly would not paint the complete picture of who she is and what she offers artists and…
To love ourselves, we must know ourselves. How well do you know yourself? In this episode we discuss five quizzes as tools to help you know more about yourself. We cover: How personality type quizzes can increase your sense of self awareness and aid self discovery Why you should consider leveraging quizzes like the Enneagram…
This post may contain affiliate links. If you make a purchase or sign up for a service through one of these links The Self Worth Edit makes a small commission at no additional cost to you! This week’s guest, Rubeena Ianigro, is an Intuitive Life & Business Coach, specializing in Human Design. She is the…
With Kamala Aunty in office as the first black woman, the first South Asian woman, the first woman to serve as VP of the US this week’s solo episode is a reflection based on this weekend’s news. In this episode I share: How Chicago felt on Saturday, November 7 after the announcement that the Biden-Harris…
Curious about ancestral healing? I was. So I interviewed Farah Siddiq – an Afghan American, cross-disciplined reiki master who specializes in healing all forms of trauma. Our conversation, which you can listen to down below, covered a lot of ground even beyond the information in this article that is more focused on ancestral healing. Especially…
This week’s solo episode is a brief reflection on the link between how we defend or don’t defend the correct pronunciation of our names, and the potential link of these choices to self worth. The exploration of this topic follows the recent mocking of VP Nominee Kamala Harris’ (fondly called Kamala Aunty by many of…
In this week’s episode we are joined by Transpersonal Counselor and self love / self worth guide Taran Walia. We chat about everything from Ayurveda and South Asian identity in the wellness world to shadow work and why the way you think about boundaries may be flawed. Connect with Taran on instagram — @taran.walia — and stay…
Struggling with how to enjoy your own company? Have you ever wondered whether it’s possible to be alone but happy? Or how it feels to enjoy being alone – to love it even? There’s a difference between alone vs lonely and it took me too many years to learn that. I want to share my…