It’s Thanksgiving week here in the US, making it the perfect opportunity to discuss and tap into the science-backed benefits of activating gratitude. In this episode we cover: Research-backed benefits of gratitude Tips for cultivating gratitude in our daily lives with active intent The difference between reflecting on, feeling and expressing gratitude RESOURCES: Download your…
Today (October 12) is my 32nd birthday and to celebrate I decided to share 32 lessons on work, love and relationships, and life that I wish I’d learned sooner. I’m covering everything from career confidence and confusion, to relationships to self love and mindset. Enjoy! — Support The Self Worth Edit: Buy Me a Coffee Leave…
We’ve all been there — whether it’s feeling pressure from family to get married and have kids by a certain age, or wondering when you’ll have your dream career. Society’s timeline expects us to hit certain milestones by certain ages and those of us who don’t? Well, we’re often left feeling old and like failures….
Is fear getting in the way of your dreams? Do you want to put yourself out there some way but fear keeps stopping you in your tracks? Maybe you want to start or leave a relationship, launch a business, change career paths or move across the world but fear is weighing you down. Let’s be…
Log kya kahenge? Meaning, ‘what will people say?’ is the most burdensome question many of us grew up with. For many of us, we watched as our families made – and expected us to make – important life decisions based on log kya kahenge? It’s maddening, irrational and unhealthy. But it’s also likely engrained in…
Have you ever considered individual counseling? South Asian mental health is often a taboo topic, and we tend to have a lot of misconceptions about therapy in our communities as a result. In this episode we dispel the following misconceptions: Only those who are sick or ill seek out therapy, it’s a ‘first world’ act…
We are meant to tune into and listen to our emotions, they’re present to guide us. Yet, so often for us South Asian women guilt has been mis-wired. We’re taught that feeling guilty for self care and prioritization of our own needs is what is healthy and respectful. In reality, this self sacrifice does more…