Manifestation is more than just wishful thinking. It’s about intentionally creating the life you want by aligning your thoughts, actions and feelings with your desires. In this post, we’re diving into Manifestation 101 with insights from manifestation coach and expert Khushbu Thadani. As a nutritionist, manifestation and life coach running the wellness consulting business K…
Knowing when to quit is one of the hardest decisions we face, yet it’s often the key to a more fulfilling life. Goli Kalkhoran, a lawyer-turned-entrepreneur and host of the Lessons from a Quitter podcast, knows this firsthand. After leaving law, she built a business helping others navigate career transitions. In this post, she shares…
Practicing gratitude is one of the most powerful ways to shift your mindset and improve overall well-being. One simple yet effective way to cultivate gratitude is by using gratitude questions to reflect on the positive aspects of life. Instead of waiting for gratitude to find you, you can actively seek it out and make it…
Natasha Ibrahim’s unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn’t have the opportunity to travel at a young age like she did. Now Natasha offers travel consultations to help create travel plans for people who would like to live…
Welcome back to another season! In this solo episode I am sharing some life and podcast updates. Then we get into the 5 biggest perspective shifts I have experienced over the last several years and what lessons I’ve learned to share with you as a result. Related episodes: 5 Ways to Be Okay With Being…
A final solo mini-sode to close out the year! I’m sharing one tip for closing out 2021, one challenge for you to take on in 2022 and a podcast update. Mentioned in this episode is this previous solo episode that is one of the top listened to episode on the show. Revisit it for inspiration…
Anjuli Sherin, M.A., LMFT is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She has 15 years of practice working with immigrant, South Asian, Middle Eastern, Muslim and LGBTQI+ populations. In this episode we discuss: How the concept of joyous resilience differs from what we traditionally think…
Cultivating your own self worth affirmations practice can be powerful for your self improvement. In this episode you’ll learn the answers to questions including: Why affirmations are important How affirmations work Will affirmations work? Are affirmations effective? How affirmations will change your life How affirmations affect the subconscious How affirmations helped me How affirmations affect…
Are you projecting insecurities, fears and limiting beliefs onto your loved ones? Are people doing this to you? This week’s episode was inspired by the recent interaction between actress/influencer, Tabitha Brown, and talk show host, Wendy Williams. In this solo episode I cover: Who Tabitha Brown and Wendy Williams are and explain the interaction that…
A reminder this May, mental health awareness month, that mental wellness is not linear. Consider this episode your reminder to check in with yourself to actively and consistently cultivate your mental wellbeing. Also announcing in this episode that we will be shifting to an every other week release schedule. Tune in every other Monday for…