Do you know what your personal core values are? What you stand for and what you won’t? Defining values is an exercise in self awareness and self worth. When we have our personal core values list we are positioned for making better decisions. Tune in to learn why values are important and how to conduct…
This week we’re chatting toxic friendships with Sabrina Molu. Sabrina is the editor of the lifestyle blog, SimplySabrinaBlog.com which reaches over 100k viewers a month and generates 550K impressions a week and a million Pinterest page views. Sabrina has been featured in POPSUGAR, Refinery29, AOL, and Jezebel Magazine. She specializes in lifestyle content from the perspective of a millennial…
Is fear getting in the way of your dreams? Do you want to put yourself out there some way but fear keeps stopping you in your tracks? Maybe you want to start or leave a relationship, launch a business, change career paths or move across the world but fear is weighing you down. Let’s be…
In our very first interview, we talk with Disha Mistry Mazepa of the But What Will People Say podcast about self confidence, living and loving our lives on our own terms and the role that financial independence plays in being able to do so. Disha’s podcast started as one about interracial, interfaith and intercultural marriage…
Log kya kahenge? Meaning, ‘what will people say?’ is the most burdensome question many of us grew up with. For many of us, we watched as our families made – and expected us to make – important life decisions based on log kya kahenge? It’s maddening, irrational and unhealthy. But it’s also likely engrained in…
Are you acknowledging and sharing your truth — the good, bad and ugly — or are you ignoring and hiding it? You’ve likely heard the saying, ‘Instagram is a highlight reel.’ We’ve accepted that people focus on sharing what appears good, successful and fun while completely ignoring sharing pain and failures. In this episode, we’ll…
Have you ever considered individual counseling? South Asian mental health is often a taboo topic, and we tend to have a lot of misconceptions about therapy in our communities as a result. In this episode we dispel the following misconceptions: Only those who are sick or ill seek out therapy, it’s a ‘first world’ act…
We are meant to tune into and listen to our emotions, they’re present to guide us. Yet, so often for us South Asian women guilt has been mis-wired. We’re taught that feeling guilty for self care and prioritization of our own needs is what is healthy and respectful. In reality, this self sacrifice does more…
In this very first, full episode of The Self Worth Edit I take you through the story of my marriage and divorce. Along the way, I share 5 lessons in self worth that I learned both while living through and reflecting back on the painful yet life-giving experience. Lessons I share in this episode include,…