This week’s solo episode is a brief reflection on the link between how we defend or don’t defend the correct pronunciation of our names, and the potential link of these choices to self worth. The exploration of this topic follows the recent mocking of VP Nominee Kamala Harris’ (fondly called Kamala Aunty by many of…
Today we’re talking with Ritu Bhasin, an award winning speaker, author, and globally recognized expert in diversity and inclusion, women’s advancement, and authentic leadership. Since 2010, Ritu has delivered leadership training, coaching, and advisory services across sectors, working with top organizations and senior leadership teams around the world to develop inclusive cultures. She has also…
Today (October 12) is my 32nd birthday and to celebrate I decided to share 32 lessons on work, love and relationships, and life that I wish I’d learned sooner. I’m covering everything from career confidence and confusion, to relationships to self love and mindset. Enjoy! — Support The Self Worth Edit: Buy Me a Coffee Leave…
In this week’s episode we are joined by Transpersonal Counselor and self love / self worth guide Taran Walia. We chat about everything from Ayurveda and South Asian identity in the wellness world to shadow work and why the way you think about boundaries may be flawed. Connect with Taran on instagram — @taran.walia — and stay…
Did you know there’s a right way and a wrong way to get over a breakup? The wrong way hurts more, for longer. It prolongs hopelessness and glosses over valuable lessons. The right way strengthens your resilience and leads you to increased awareness of your inherent self love. In this episode, learn 9 ways to…
In this episode with Varsha Mathur we discuss the importance of knowing your worth when dating and what it looks like to date from a place of high self worth. Learn how your dating mindset can reflect back your own level of self esteem, as well as suggestions for how to date more intentionally. Varsha…
We’ve all been there — whether it’s feeling pressure from family to get married and have kids by a certain age, or wondering when you’ll have your dream career. Society’s timeline expects us to hit certain milestones by certain ages and those of us who don’t? Well, we’re often left feeling old and like failures….
Want to learn how to find your voice and speak with confidence? In this episode with The Conscious Communicator, Fazeena Haniff, we get to the root of what’s standing in your way and what it takes to truly reclaim your voice. Whether you’re interested in speaking with more power at work or in your personal…
Struggling with how to enjoy your own company? Have you ever wondered whether it’s possible to be alone but happy? Or how it feels to enjoy being alone – to love it even? There’s a difference between alone vs lonely and it took me too many years to learn that. I want to share my…
If you’ve ever wondered about transformational breathing or vibrational sound healing you won’t want to miss this episode. Shanila Sattar offers sound bath meditation, breathwork training and so much more. She is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, and national speaker. She is the founder of AlwaysPlay Studios and The…