Survival Mode: Election Reflection & Dream Interpretation

With Kamala Aunty in office as the first black woman, the first South Asian woman, the first woman to serve as VP of the US this week’s solo episode is a reflection based on this weekend’s news. In this episode I share: How Chicago felt on Saturday, November 7 after the announcement that the Biden-Harris…

#MyNameIs

This week’s solo episode is a brief reflection on the link between how we defend or don’t defend the correct pronunciation of our names, and the potential link of these choices to self worth. The exploration of this topic follows the recent mocking of VP Nominee Kamala Harris’ (fondly called Kamala Aunty by many of…

Reveal Your Authentic Identity w Diversity & Inclusion Expert, Ritu Bhasin

Today we’re talking with Ritu Bhasin, an award winning speaker, author, and globally recognized expert in diversity and inclusion, women’s advancement, and authentic leadership. Since 2010, Ritu has delivered leadership training, coaching, and advisory services across sectors, working with top organizations and senior leadership teams around the world to develop inclusive cultures. She has also…

32 Lessons on Work, Love and Life I Learned Too Late

Today (October 12) is my 32nd birthday and to celebrate I decided to share 32 lessons on work, love and relationships, and life that I wish I’d learned sooner. I’m covering everything from career confidence and confusion, to relationships to self love and mindset. Enjoy! — Support The Self Worth Edit: Buy Me a Coffee Leave…

Spirituality, Shadow Work and Boundaries for Self Love with Taran Walia

In this week’s episode we are joined by Transpersonal Counselor and self love / self worth guide Taran Walia. We chat about everything from Ayurveda and South Asian identity in the wellness world to shadow work and why the way you think about boundaries may be flawed. Connect with Taran on instagram — @taran.walia — and stay…

9 Tips to Help You Get Over a Breakup With Your Self Worth Intact

Did you know there’s a right way and a wrong way to get over a breakup? The wrong way hurts more, for longer. It prolongs hopelessness and glosses over valuable lessons. The right way strengthens your resilience and leads you to increased awareness of your inherent self love. In this episode, learn 9 ways to…

Stand in Your Worth with Dating Coach, Varsha Mathur

In this episode with Varsha Mathur we discuss the importance of knowing your worth when dating and what it looks like to date from a place of high self worth. Learn how your dating mindset can reflect back your own level of self esteem, as well as suggestions for how to date more intentionally. Varsha…

3 Ways to Shed Society’s Timeline & Reclaim Your Youth

We’ve all been there — whether it’s feeling pressure from family to get married and have kids by a certain age, or wondering when you’ll have your dream career. Society’s timeline expects us to hit certain milestones by certain ages and those of us who don’t? Well, we’re often left feeling old and like failures….

Shanila Sattar : Transformative Breathing & Vibrational Sound Therapy

If you’ve ever wondered about transformational breathing or vibrational sound healing you won’t want to miss this episode. Shanila Sattar offers sound bath meditation, breathwork training and so much more. She is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, and national speaker. She is the founder of AlwaysPlay Studios and The…