Happy New Year! By now, you’ve likely set some goals, new year’s resolutions or intentions for yourself. Do you swear this year will be different? Will be the year you stick with your ambitions the whole year through? It’s easier said than done, so in this episode I’m sharing 5 tips to increase your chances…
In the final episode of 2020, we discuss 4 questions for reflection to ask ourselves as we close out the year. Before we focus more on 2021 intentions (next week’s episode) in this episode we discuss why you should ask yourself these 4 questions: What brought you joy this year? What caused you inner turmoil?…
This week’s interview is with Syeda Neary, who is a certified life coach specializing in divorce. Her mission is to shatter divorce stigma and shame from society. She helps men and women get through and over their divorce so that they can create space for love again and find someone better. In this episode we…
Today’s guest is Harpreet M. Dayal. She is an artist, author and community builder whose work I came across on Instagram and continue to be inspired by. To call her an ‘Instapoet’ would be, in part, accurate but certainly would not paint the complete picture of who she is and what she offers artists and…
To love ourselves, we must know ourselves. How well do you know yourself? In this episode we discuss five quizzes as tools to help you know more about yourself. We cover: How personality type quizzes can increase your sense of self awareness and aid self discovery Why you should consider leveraging quizzes like the Enneagram…
This post may contain affiliate links. If you make a purchase or sign up for a service through one of these links The Self Worth Edit makes a small commission at no additional cost to you! This week’s guest, Rubeena Ianigro, is an Intuitive Life & Business Coach, specializing in Human Design. She is the…
It’s Thanksgiving week here in the US, making it the perfect opportunity to discuss and tap into the science-backed benefits of activating gratitude. In this episode we cover: Research-backed benefits of gratitude Tips for cultivating gratitude in our daily lives with active intent The difference between reflecting on, feeling and expressing gratitude RESOURCES: Download your…
Without us even realizing it, our relationship with parents can play a significant role in all aspects of our lives. Kavita Patel is a relationship coach focused specifically on what she calls – The Parent Work. As an expert in how and why to heal our relationship to parents she shares some insights that, for…
With Kamala Aunty in office as the first black woman, the first South Asian woman, the first woman to serve as VP of the US this week’s solo episode is a reflection based on this weekend’s news. In this episode I share: How Chicago felt on Saturday, November 7 after the announcement that the Biden-Harris…
Curious about ancestral healing? I was. So I interviewed Farah Siddiq – an Afghan American, cross-disciplined reiki master who specializes in healing all forms of trauma. Our conversation, which you can listen to down below, covered a lot of ground even beyond the information in this article that is more focused on ancestral healing. Especially…