In this week’s episode, sharing 5 more lessons I learned in the process of deciding on and making my short-term move to Costa Rica: Dealing with the logistics of building our dreams into reality The importance of actively choosing which thoughts we want to create our reality The difference between building competence and building confidence…
Life update: I’ve temporarily relocated! In this episode I’m revealing where I’ll be living for the next few months and 5 lessons I learned in the process of making this move: How we might confuse fear with intuition Letting go of needing logical reasons for every desire we have in life What you risk by…
Today’s guest is Afroze Ali, founder of the South Asian women’s empowerment brand, Memsaabs and author of the book In Power to Empower. In the book, Afroze talks through what it was like to be the first-generation daughter of South Asian immigrant parents, how it impacted her ability to see herself as a leader, and what…
I’m finally ready to share my word for 2021, the one I’ll be living by and aspiring to fulfill. In this episode I cover: My word for 2021 and why I’ve been hesitating to share it with you Practical tips for listening to your own inner wisdom How to flex and develop your self trust…
Do you know what stories you’re telling yourself, disguised as truths and aspects of your identity? Which of your beliefs are limiting your potential? In this episode, I’m sharing a story as an example of a limiting belief I had been telling to and about myself all my life — until I was recently snapped…
Happy New Year! By now, you’ve likely set some goals, new year’s resolutions or intentions for yourself. Do you swear this year will be different? Will be the year you stick with your ambitions the whole year through? It’s easier said than done, so in this episode I’m sharing 5 tips to increase your chances…
In the final episode of 2020, we discuss 4 questions for reflection to ask ourselves as we close out the year. Before we focus more on 2021 intentions (next week’s episode) in this episode we discuss why you should ask yourself these 4 questions: What brought you joy this year? What caused you inner turmoil?…
Today’s guest is Harpreet M. Dayal. She is an artist, author and community builder whose work I came across on Instagram and continue to be inspired by. To call her an ‘Instapoet’ would be, in part, accurate but certainly would not paint the complete picture of who she is and what she offers artists and…
To love ourselves, we must know ourselves. How well do you know yourself? In this episode we discuss five quizzes as tools to help you know more about yourself. We cover: How personality type quizzes can increase your sense of self awareness and aid self discovery Why you should consider leveraging quizzes like the Enneagram…
Without us even realizing it, our relationship with parents as an adult can play a significant role in all aspects of our lives. Kavita Patel is a relationship coach focused specifically on what she calls – The Parent Work. As an expert in how and why to heal our relationship to parents she shares some…