Building Joyous Resilience With Anjuli Sherin

Anjuli Sherin, M.A., LMFT is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She has 15 years of practice working with immigrant, South Asian, Middle Eastern, Muslim and LGBTQI+ populations. In this episode we discuss: How the concept of joyous resilience differs from what we traditionally think…

Somatic Healing & Exploring the Feminine with Akansha Agrawal

Akansha Agrawal is a certified somatic coach, storyteller, and community facilitator devoted to serving body wisdom, the Feminine, and truth. She is also the founder of the South Asian Sisterhood and co-author of The Healthy Indian Food Cookbook. Her work helps women rewrite old narratives and own their authentic stories so they can birth creations…

2 Steps to Begin Your Positive Affirmations Practice

Cultivating your own self worth affirmations practice can be powerful for your self improvement. In this episode you’ll learn the answers to questions including: Why affirmations are important How affirmations work Will affirmations work? Are affirmations effective? How affirmations will change your life How affirmations affect the subconscious How affirmations helped me How affirmations affect…

How to Negotiate Salary Compensation & Advocate for Yourself at Work | Zafreen Farishta

Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week’s guest is a salary negotiation coach (and my sister!) Zafreen Farishta. In addition to being a salary negotiation consultant, Zafreen is a public health start-up professional who started The Pay We Deserve….

Building Wealth & Financial Wellness With Saijal Patel

Today’s guest is former business anchor and correspondent for Canada’s Business News Network (BNN) and CNBC Asia, Saijal Patel. She is the Founder and CEO of Saij Elle (www.saijelle.com), a financial consultancy and education platform with a mission to help women create financial independence and security. In this conversation we talk about: Where the stigma…

How & Why You Need to Stop Projecting Insecurities, Fears, Limiting Beliefs

Are you projecting insecurities, fears and limiting beliefs onto your loved ones? Are people doing this to you? This week’s episode was inspired by the recent interaction between actress/influencer, Tabitha Brown, and talk show host, Wendy Williams. In this solo episode I cover: Who Tabitha Brown and Wendy Williams are and explain the interaction that…

The Risks of Solitude Along Your Self Worth Journey

Inspired by a recent journal entry of mine, in this week’s episode I’m sharing snippets of my personal writings and tips for how to grant yourself permissions for a more fulfilling life. — Support The Self Worth Edit: Buy Me a Coffee Leave a 5-star rating Join monthly newsletter Follow on Instagram