Dealing With Adult Loneliness: Why It Happens & How to Cope

Dealing With Adult Loneliness: Why It Happens & How to Cope

Dealing with loneliness as an adult can be challenging, especially during times of transition. This post is based on a conversation with Divya Robin, LMHC, who specializes in anxiety, mood disorders and life transitions, particularly in young adulthood (ages 18 to early 40s).  This stage of life is filled with transformation and self-discovery, making it…

Why is Self Confidence Important to Success?

Why is self confidence important? Who better to explore this question with than Suneera Madhani, a fellow Pakistani woman who has seen immense success in the corporate fintech industry. She built a billion-dollar technology platform and now runs CEO School to empower other women in business. You can listen to my podcast interview with Suneera…

hand dipping fingertips into a pool of water to cause a ripple. represents the ripple effect of ancestral healing

Ancestral Healing: What it is, Why it Matters and How to Practice It

Curious about ancestral healing? I was. So I interviewed Farah Siddiq – an Afghan American, cross-disciplined reiki master who specializes in healing all forms of trauma. Our conversation, which you can listen to down below, covered a lot of ground even beyond the information in this article that is more focused on ancestral healing. Especially…

Navigating Emotional Abuse, Divorce and Healing: I’ve Been There

Navigating Emotional Abuse, Divorce and Healing: I’ve Been There

Are you facing emotional abuse, divorce and healing through it? Having been there myself I know how exasperating, confusing and heartbreaking it can be to navigate an emotional abuse divorce. Now on the other side, I also know that getting myself out of an emotionally abusive marriage was the best gift I ever gave myself….

How Your Failure Leads to Your Success, with Natasha Ibrahim

How Your Failure Leads to Your Success, with Natasha Ibrahim

Natasha Ibrahim’s unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn’t have the opportunity to travel at a young age like she did. Now Natasha offers travel consultations to help create travel plans for people who would like to live…

Dating After Divorce and With Increased Self Worth

Dating After Divorce and With Increased Self Worth

In this solo episode I am sharing 8 ways that I’m approaching dating differently these days. If you’re wondering about finding love after divorce or what it means to date from a place of increased self worth as well then tune in! Related episodes: How to Define Your Personal Core Values Want to start your…

She’s Unlikeable: An Interview with Aparna Shewakramani

She’s Unlikeable: An Interview with Aparna Shewakramani

From her “polarizing” portrayal on Netflix’s hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. Aparna is releasing her first book, She’s Unlikeable: And Other Lies That Bring Women Down, on March 22, 2022. Aparna was born…