A woman with her eyes closed in meditation, bathed in golden mandala-like patterns projected onto her face, clothing, and background. The intricate designs enhance the serene and mystical atmosphere, suggesting themes of mindfulness and spiritual connection.

Manifestation 101: How to Master Your Mind & Manifest Anything

Manifestation is more than just wishful thinking. It’s about intentionally creating the life you want by aligning your thoughts, actions and feelings with your desires. In this post, we’re diving into Manifestation 101 with insights from manifestation coach and expert Khushbu Thadani. As a nutritionist, manifestation and life coach running the wellness consulting business K…

A person sits alone on a snowy windowsill, facing an endless expanse of water under a cloudy sky. The dark silhouette against the light outside conveys solitude and contemplation.

Disowned by Parents: Choosing Yourself When Family Walks Away

Being disowned by parents is one of the most difficult experiences a person can go through. If you’ve been through it, you know how painful and isolating it can feel. It forces you to confront your identity, culture and self-worth in ways you may have never expected. Pakistani-American actress and blogger, Natasha Khawja, has been…

A person sits on a concrete sidewalk, holding a black journal titled "The Mission Journal" with white text. A beige and brown leather bag rests beside them, and they wear a black bracelet on their wrist. The setting appears calm and introspective. how to find your purpose as a woman begins with much self reflection

How to Find Your Purpose as a Woman and Truly Thrive

Wondering how to find your purpose as a woman? Neha O’Rourke, career change coach and founder of Somewhere In Between Coaching, has been there. She left her corporate career to pursue work that aligned with her values and now helps other women do the same.  In this post, we’ll explore how to uncover your purpose,…

A yellow sticky note attached to a crisscrossed string grid reads "DON'T QUIT," with the word "DON'T" crossed out to instead say "DO IT." The inspirational message stands out against the geometric background. An empowering message on knowing when to quit

Knowing When to Quit: Don’t Let Fear Keep You Stuck

Knowing when to quit is one of the hardest decisions we face, yet it’s often the key to a more fulfilling life. Goli Kalkhoran, a lawyer-turned-entrepreneur and host of the Lessons from a Quitter podcast, knows this firsthand. After leaving law, she built a business helping others navigate career transitions. In this post, she shares…

A scattered pile of U.S. currency, including $5, $10, and $20 bills, is spread out. The bills display portraits of historical figures such as Abraham Lincoln, Alexander Hamilton, and Andrew Jackson.

The Power of Financial Confidence & How to Take Control

Wondering how to manage personal finances with confidence? Financial confidence is more than just knowing how to budget or invest – it’s about feeling empowered and in control of your money. Many people struggle with financial anxiety or avoidance, often due to past experiences or a lack of education on the topic. But the good…

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Human Design Explained: Unlock Your Unique Energy Blueprint

Human Design is a system that helps you understand how you are naturally designed to interact with the world. In this blog post, we’re getting human design explained by Rubeena Ianigro. She’s an Intuitive Life & Business Coach, and Human Design reader, who has used this system to guide others toward greater alignment.  As the…

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Divorce Guilt Is Holding You Back—Here’s How to Let It Go

Divorce can bring a flood of emotions, and one of the heaviest is divorce guilt. Whether you initiated the split or not, feelings of shame, regret and self-doubt can be overwhelming. I interviewed Syeda Neary, a certified divorce coach specializing in helping men and women move past guilt, heal and create space for new love….

woman standing in front of ocean with dark hair whipping in wind and covering her face. long thick hair falls into the category of south asian beauty standards

South Asian Beauty Standards: Breaking the Mold

South Asian beauty standards have always pushed the idea that fair skin, long hair and a slim figure define beauty. But what happens when you don’t fit that mold? Neehar Sachdeva knows that struggle all too well. After years of dealing with hair loss due to alopecia, she made a bold choice—to shave her head…

work desk with computer monitor on it and screen saver is black screen with white text in all caps that says do more

Stop the Guilt—Your Productivity Is Not Your Worth

Have you ever felt like your worth depends on how much you accomplish? Your productivity is not your worth, yet so many of us equate being busy with being valuable. Roshni Patel, a self-worth coach with a background in Psychology and Education, helps people break free from this mindset and build self-worth beyond their to-do…

flatlay on white tabletop of a large stem with green leaves on both sides and a journal that says today I am grateful with a gold pen next to it, perfect for some gratitude reflection

25 Gratitude Questions to Rewire Your Brain for Positivity

Practicing gratitude is one of the most powerful ways to shift your mindset and improve overall well-being. One simple yet effective way to cultivate gratitude is by using gratitude questions to reflect on the positive aspects of life.  Instead of waiting for gratitude to find you, you can actively seek it out and make it…