Overcoming Toxic Guilt to Make Better Decisions

ByNausheen Farishta

We are meant to tune into and listen to our emotions, they’re present to guide us. Yet, so often for us South Asian women guilt has been mis-wired. We’re taught that feeling guilty for self care and prioritization of our own needs is what is healthy and respectful. In reality, this self sacrifice does more harm than good both on the individual and community levels.

In this episode, I offer 3 techniques for side stepping toxic guilt you may face when making big life decisions. These include:

  • What it means + how to take real responsibility of self
  • How to leverage ‘future self’ thinking to benefit yourself and your loved ones long term
  • The value of consistently activating your friend voice

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