Detaching Your Self Worth From Productivity, with Roshni Patel

Have you ever let your feelings about your worthiness depend on how much you got done? This week, we’re joined by Roshni Patel, a self-worth coach and content creator with a background in Psychology and Education. Roshni is passionate about anti-oppression work through building self-worth in her clients and audience.

She is Gujrati, was born in Kenya, and migrated to the U.S. at the age of 5. As a third-culture kid, she explores the dissonance between growing up in America, experiencing life as an immigrant, and navigating what it means to be a part of communities that don’t always claim you.

Roshni centers her work around the belief that we are intrinsically enough. She believes that we do not have to prove, achieve, or earn our worth, despite what we’re told by our patriarchal, heteronormative, transphobic, racist, and capitalist society. She’s committed to showing her clients and audience how to strip back the conditioning and limiting beliefs, focus on their purpose, and believe in themselves enough to follow through.

In this episode we discuss:

Why and how to incorporate affirmations for self worth
The importance of rest
Knowing how to recognize and navigate burnout
Understanding scarcity mindset vs abundance mindset
Where limiting beliefs come from and how to overcome them
How tarot card readings can play a role in self worth coaching