The Benefits & Best Practices for Cultivating Gratitude

ByNausheen Farishta

It’s Thanksgiving week here in the US, making it the perfect opportunity to discuss and tap into the science-backed benefits of activating gratitude. In this episode we cover:

  • Research-backed benefits of gratitude
  • Tips for cultivating gratitude in our daily lives with active intent
  • The difference between reflecting on, feeling and expressing gratitude

RESOURCES:

Download your Gratitude Journal Page here: http://selfworthedit.com/gratitude

Articles referenced for this episode:
Forbes: The Power of Gratitude
Conscious Lifestyle Mag: How to Harness the Power of Gratitude
PositivePsychology.com: The Neuroscience of Gratitude and How it Affects Anxiety & Grief

Audible free trial – audibletrial.com/selfworthedit
For a free, 30-day Audible trial click here. Enjoy!

—
Support The Self Worth Edit:

Buy Me a Coffee
Leave a 5-star rating
Join monthly newsletter
Follow on Instagram

Nausheen Farishta is a Pakistani-American woman in her 30s who writes about self love, self worth and personal development topics. Host of the Self Worth Edit podcast, she is a divorcee who is passionate about empowering fellow women of color in particular to live life boldly on their own terms.